Be known for the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God.—1 Peter3:4
~A quiet and steady breath is giving you life… feel into it and be with it for a few breaths…
~Breathing gently, feel how quiet and calm this breath makes you… being fully in this moment with the gift of breathing… no thoughts, just breathing…
~A quiet and gentle spirit comes with the awareness of your breathing… be still and know… God’s gift of breath and the Holy Spirit in your breathing is giving you life…
~Let the beauty of a quiet and gentle spirit be your gift to the world today…
Accustom yourself continually to make many acts of love, for they enkindle and melt the soul.—Saint Teresa of Avila
